Sherry tomato sauce

• 2-3 kg sherry tomatoes
• 1 shell garlic
• Rosemary
• Basil
• Dried mint
• Coarse salt
• Sunflower oil

Wash the sherry and cut them in half. Add them in a pan and add a few cloves of garlic, save the other cloves for later. Add salt, oil and all the herbs. On top of the pan add aluminum foil. Bake on 250 degrees. When it’s all good and baked, let it cool off. You’ll need a few jars, cut the rest of the garlic and add it into the jars, add oil and then add the sherry and on top add little oil. Close them good and store them into fridge. It’s very easy, tasty and delicious. You can combine it with potatoes, meat and lots of pasta.

Mandy

Bread with avocado paste

Everything you need is a piece of white bread, 20g avocado, 3g sunflower oil or you can use any kind of you want,curry, salt & pepper. Blend the avocado, mix it with the oil,curry, salt & pepper and add it on top of the bread. As a decor you can add parsley or whatever you like the most. Voila! Enjoy!

Mandy

Vegetarian toasted quesadillas

What you need:

• 1 tortilla (Tortilla Mexana Fit – 1 tortilla – 65g)
• 2 eggs
• 4 slices of tomato
• Salt & pepper (if you need)
• 4g sunflower oil

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  In a pan, add oil and fry the eggs. Add salt & pepper on the eggs, as you wish.

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  Cut the tortilla in half. Because my tortilla was frozen, I added them to get warm.

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  Then add the tomato.

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  Add the fried egg and fold it.

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  Toast them both sides.

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  Voila! Bon Appétit.

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  IYou can add sauces inside. I added tartar sauce and chilli mayonnaise(vegetarian) . It’s up to you! Have a nice day!

Mandy

Fresh summer salad

• 2 tomatoes
• 10 leaves baby spinach
• 1 onion
• 2-3 branches of parsley
• 2 pieces cottage cheese
• 1 green chilli pepper
• Oil
• Pepper

Cut the tomatoes in circles. Chop the onion and the parsley and add them on top of the tomatoes. Then,chop the spinach, add it and grind the cheese on top, add pepper and oil. Voila! Fresh, tasty and delicious summer salad.

Mandy

My healthy morning oatmeal

• 100 ml boiled water
• 100ml cold milk
• 30 g oats
• 1tsp dried shredded flake coconut
• 3 hazelnuts
• 20g walnuts
• 10g raisins
• 2g cocoa powder
• 1tsp honey
• 2 biscuits

Put the water to boil. Add the oats into a bowl and add the water. Let it soak for 1 minute and add the flake coconut, hazelnuts, walnuts, raisins, cocoa powder, honey, biscuits and add the cold milk. Mix it and enjoy your healthy oatmeal.

Mandy

Baked spinach with rice & eggs

• 10-15 fresh leaves spinach
• 1 small cup of rice
• 1 onion
• Half a carrot
• 1 and a half glass water
• Salt & pepper
• 1 tsp red paprika
• Oil
• 2 eggs

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Chop the onion and the spinach. Grind the carrot. Add the onion and thr carrot into a pan, add oil and put it on a stove. As they fry, add the spinach, mix it all good and add the rice. Mix everything together, add salt and pepper and add 1 tsp of red paprika. Mix everything and add the water. Bake on 250 degrees,as the water boils, add 2 eggs and let it bake. Voila! It goes very good with greek yogurt or sour cream.

Mandy

Scrambled eggs with mushrooms & spinach

• 2 eggs
• 1 small leaf spinach
• 1 mushroom
• 1 branch of parsley
• 1 tsp sunflower oil
• Salt & pepper
• Curry

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Chop the mushroom, the spinach and the parsley. Break the eggs into a small bowl, add the spices and parsley, mix it. Into a pan, add the oil and add the mushroom and the spinach. Fry it golden-brown to both sides,then add the eggs and mix it. It goes really good with mustard, chilli mayonnaise and ketchup. Enjoy!

Mandy

Baked potatoes & grilled mushrooms

• 6 potatoes
• 1 carrot
• 1 onion
• 3 cloves of garlic
• 2-3 branches of parsley
• 1 small branch of rosemary
• Half glass of red wine
• 1 glass of water
• Sunflower oil
• Salt & pepper
• Bukovec
• Curry
• Vegeta

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  Cut the mushrooms on half, add the spices and add the parsley. Add the mustard and mix it all good.

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• 4 mushrooms
• 2 spoons of mustard
• 1 branch of parsley
• Salt & pepper
• Bukovec
• Curry

Mandy

Healthy lunch – Vegetable stew & fresh salad

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Chop the mushrooms, potatoes, onion, garlic, carrot and the parsley. Add vegetable oil and fry it a bit. Then add the water and let it boil. When the vegetable is cooked and soft,in another small pot, add 2 spoons of flour and add oil. Mix it till it gets golden and add the paprika, mix it and add it into the pot with the vegetables. Add the spices and let it boil for 5 more minutes but on alower temperature.

• 1 carrot
• 3 mushrooms
• 1 cup of green peas
• 2 potatoes
• 1 onion
• 1 clove of garlic
• 800 ml water
• Oil(sunflower oil)
• 2 spoons flour
• 1 spoon red paprika
• 2-3 branches parsley
• Salt & pepper
• Curry

• 5-6 leafs lettuce
• 2 leafs spinach
• 1 carrot
• Salt & pepper
• Oil
• Vinegar(or lemon juice)

Mandy

Healthy breakfast – salad & smoothie

Cut the spinach. Squeeze the lemon and the orange. Add a little water and blend it.

• 2 leafs spinach
• 1 lemon
• 1 orange
• Water(optional)

• 2 leafs spinach
• 1 carrot
• 2 radishes
• Salt & pepper
• Oil
• Vinegar (or lemon juice)

Chop the mushrooms. In a pan with a little butter fry them, then fry the cheese both sides, put it on a plate and fry the eggs in the same pan.

• 2 eggs
• 1 small piece white cheese
• 3 mushrooms
• 5 olives
• Vegetable butter
• Chilli mayo & mustard(optional)